join the healthy hearties
6 Week
heart confidence programme
A 6-week guided recovery programme to help you safely return to exercise after a heart attack, stents, or heart surgery.
Rebuild confidence, understand your body and follow a clear step-by-step plan - without fear or guesswork.
After a heart attack, stent, or bypass surgery, many people are left feeling unsure about exercise.
You may be thinking:
“What’s actually safe for me now?”
“What if I overdo it?”
“Why does my body feel different now?”
“I was discharged from rehab but still don’t feel confident”
“How high can my heart rate safely go?”
If that sounds familiar, you’re not alone!
When you are told you have a heart condition, the uncertainty begins…
Most people are discharged from hospital after a heart attack, stent or open heart surgery with:
no clear structure
conflicting advice online
fear of “doing too much” or “doing nothing”
loss of confidence in everyday movement
Most people I meet weren’t struggling with their fitness before their diagnosis…
They’re struggling with confidence and clarity and what to do that is SAFE…
Introducing the 6 Week Heart Confidence Programme
A structured 6-week guided programme designed to help you safely rebuild confidence with exercise after a cardiac event.
You’ll follow a clear progression of exercise, education and support so you always know what’s safe and what to do next, including heart rate targets, maximum limits and more!
The programme is built around the SAFE-STEP™ Recovery Method:
S - Symptom Confidence
Understand what sensations are normal and what to look out for (including when to seek help!).
A - Activity Calibration
Learn how hard you should actually be working, including your heart rate as well as ‘how heavy’ to lift.
F - Functional Progression
A structured week-by-week plan that builds exercise safely so that you can see and feel your fitness and strength improving.
E - Emotional Reassurance
Reduce fear and rebuild trust in your body - learn to exercise with confidence again.
What’s included in your programme:
3 x live guided exercise sessions per week
1 weekly education module
Live group support sessions
Clear progression from week to week
Guidance on intensity (heart rate and weights to use)
Home and gym-based, safe, structured programme
PLUS: Your support system inside our bespoke Healthy Hearties app
Through your programme, you’ll have access to:
🟢 Weekly check-ins
Reflect on your progress each week so you stay confident and on track.
🟢 Habit tracking
Monitor simple health habits such as:
activity levels
daily movement
consistency with exercise
🟢 Progress visibility
See how far you’ve come over time, helping rebuild confidence in your ability to exercise safely.
🟢 Programme access in one place
All your sessions, guidance, and support organised clearly so you always know what to do next.
become a healthy heartie!
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become a healthy heartie! 〰️
“I will help you overcome your fear, help you understand your heart and build your confidence. I’m so confident that we can get you moving again without fear, that I offer a money back guarantee. If you don’t feel after 6 weeks that you are moving with confidence and can make exercise a part of your life, I will give you 100% of your money back.”