“Welcome to Week 1 of your Healthy Hearts Programme. I’m excited to get you started. You can get started by watching the video below. Download the pdf titled ‘Where do I begin?’ This week, you will receive several emails with a video attached. These videos are your workouts to follow. Choose the one most suited to your ability. If you haven’t exercised for a long time or are in the initial stages of your recovery, please choose ‘Beginners’.”