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4 Week Programme


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4 Week Programme


During our fantastic 4 week programme you will:

  • Have more energy.
  • Feel fitter and healthier.
  • Lose weight.
  • Have the confidence to exercise again.
  • Start new healthy habits that you will keep for life.
  • Know how to choose nutritious, healthy meals that are good for your heart.

Our 4 week programme includes the following:

  • Initial assessment with a Clinical Nurse - body measurements, goal setting and nutritional analysis of your current diet. 
  • Health plan created in liaison with your doctor
  • 8 x exercise sessions in your own home tailored to your goals (2 sessions per week for 4 weeks). All equipment provided.
  • On-going support via email, text and phone.
  • Week Food Diary Analysis and nutritional support.
  • Omron step counter.
  • Polar FT7 Heart Rate Monitor.
  • Cookbook - 'Eat Your Way to Lower Cholesterol' by Ian Marber & Dr Laura Corr.

12 Week Programme


12 Week Programme


During our outstanding 12 week programme you will:

  • Feel like a new person.
  • Feel fitter and find daily activities easier.
  • Lose weight and feel healthier.
  • Be in control of your health condition.
  • Know more about your medications and feel in control of your health.
  • Feel confident about exercise and set new challenges for yourself.
  • Have created new healthy habits that are now an easy part of your life.
  • Find it easy to choose nutritious, healthy meals and snacks.
  • No longer be defined by your health condition.

Our 12 week programme includes the following:

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  • Initial assessment with a Clinical Nurse including your health, medical, exercise and nutritional history.  A range of body measurements are taken, including heart rate, blood pressure, total cholesterol, blood glucose, circumferences and energy levels. 
  • Goal setting and working out a plan suitable to your current lifestyle. 
  • Nutritional analysis of your current diet - step by step changes needed each week to optimise your recovery and energy levels.
  • 24 x 60 minute 1-to-1 exercise sessions tailored to your goals - (2 sessions per week for 12 weeks). Held in the comfort of your own home with all equipment provided.
  • Home/gym programme to continue exercises in your own time.
  • Ongoing support via email, text and phone.
  • 12 Week Food Diary Analysis and nutritional support.
  • Omron Step counter - valued at £20.
  • Polar Heart Rate Monitor - valued at £80.
  • Cookbook - 'Eat Your Way to Lower Cholesterol' by Ian Marber & Dr Laura Corr - valued at £15.
  • Cookbook - 'Pure Package - The Diet for Foodlovers' by Jennifer Irvine - valued at £20.
  • NEW! 5 day healthy food delivery - tasty, nutritious meals to kickstart your new life! 

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Bespoke Programmes


Bespoke Programmes


We can create a programme that is suitable for your needs.

Programmes include any combination of:

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  • Exercise sessions

  • Nutritional advice

  • Ongoing support

  • Home programmes

  • Purchase of exercise equipment for you

  • Set up of home gym

  • Food plan and home delivery of nutritious meals